Wellness Lane Logo

Latest Posts

26 June 2025

Quadratus Lumborum Pain: What It Feels Like and How We Fix It

Discover how Quadratus Lumborum pain affects your back and learn effective chiropractic treatments for lasting relief at Wellness Lane Chiropractic.

23 June 2025

Lower Back Pain While Sitting at Work - Why It Happens and How to Fix It

Discover why prolonged sitting causes lower back pain and explore effective fixes, stretches, and chiropractic treatments to ease discomfort at work.

21 June 2025

Headaches Don’t Have to Run Your Day

Discover effective ways to alleviate headaches with chiropractic care, acupuncture, and more at Wellness Lane Chiropractic. Restore your focus today!

20 June 2025

Finding Relief from Sciatica in Farmers Branch

Discover effective relief for sciatica at Wellness Lane Chiropractic in Farmers Branch, featuring personalized care and actionable steps for recovery.

01 May 2025

Navigating Perimenopause: How to Manage Muscle and Joint Pain Naturally

Learn how to manage perimenopause muscle and joint pain naturally with chiropractic care and home exercises from Wellness Lane in Farmers Branch, TX.

23 April 2025

What Is Mommy Thumb—and How Do You Fix It?

Learn what causes Mommy Thumb (De Quervain’s tenosynovitis), how to relieve the pain, and how Wellness Lane Chiropractic helps you heal naturally.

17 April 2025

How to Transition to Minimal Running Shoes Without Getting Hurt

Safely transition from traditional to minimal running shoes with expert tips, exercises, and injury prevention from Wellness Lane Chiropractic.

15 April 2025

Signs Your Herniated Disc Is Healing

Herniated disc symptoms improving? Learn the signs of healing and how Wellness Lane Chiropractic helps speed recovery with decompression therapy.

11 April 2025

Understanding Disc Compression: Symptoms and Relief Through Decompression Therapy

Learn how spinal decompression therapy at Wellness Lane in Farmers Branch, TX can relieve pain caused by disc compression and herniated discs

31 March 2025

Top 5 Pickleball injuries and exercises to help feel better fast

Relieve common pickleball injuries with expert tips from Wellness Lane. Stretches, rehab, and prevention to keep you playing pain-free

21 March 2025

Finding the Best Chiropractor Near Me: Your Guide to Pain Relief & Wellness

Finding the Best Chiropractor Near Me: Your Guide to Pain Relief & Wellness

15 March 2025

Spinal Decompression Therapy for Disc Injuries: A Non-Surgical Solution

Relieve disc pain with spinal decompression therapy at Wellness Lane Chiropractic in Farmers Branch, TX. Non-surgical treatment for herniated discs.

14 March 2025

Maximizing Your Health with Wellness Lane Chiropractic in Farmers Branch, TX

Experience expert chiropractic care in Farmers Branch, TX. Wellness Lane Chiropractic offers pain relief, spinal decompression, and recovery solutions.

27 February 2025

Patella Pain: Top Causes, How to Self-Diagnose, and the Best Exercises for Relief

Struggling with knee pain? Learn the top causes, how to self-diagnose, and the best exercises to fix it. Get back to pain-free movement today! Dallas

05 February 2025

Harnessing Your Immune System: How Your Body Naturally Heals an Extruded Disc Injury

Discover how your immune system heals extruded disc injuries naturally with gentle exercises, nutrition tips, and expert care at Wellness Lane.

30 January 2025

Choosing the Right Racket Grip Size for Injury Prevention in Pickleball and Other Racket Sports

Learn how to choose the right racket grip size to prevent hand, wrist, and elbow injuries in pickleball and tennis. Get expert tips from Wellness Lane!

23 January 2025

Boost Your Grip Strength with These Simple Exercises and Stretches

Learn simple exercises and stretches to boost your grip strength for daily tasks and athletic performance. Wellness Lane in Farmers Branch, TX, can help!

22 January 2025

Stay in the Game: A 10-Minute Pickleball Warmup and Cool-Down Routine

Discover a 10-minute pickleball warmup and 10-15 minute cool-down to prevent injuries and stay game-ready. Wellness Lane in Farmers Branch, TX, can help too!

06 January 2025

What to Do If You Experience Back Pain on Vacation

Dealing with back pain on vacation? Learn practical tips to relieve discomfort, stay active, and prevent future issues while enjoying your trip

03 January 2025

Why Your Hands Are Numb (And It’s Not Carpal Tunnel Syndrome)

Experiencing hand numbness that isn’t carpal tunnel? Learn about pronator teres dysfunction, its causes, symptoms, and how to treat and prevent it effectively