Pes anserine pain, which affects the inner part of the knee, can be frustrating and disruptive to your daily routine. If you’ve been experiencing pain just below the knee joint or discomfort that intensifies with activities like climbing stairs or running, you might be dealing with this common condition. Whether you’re an athlete, a weekend warrior, or just going about your daily tasks, pes anserine pain can significantly impact your quality of life.
At Wellness Lane in Farmers Branch, TX, we specialize in diagnosing and treating knee pain, including pes anserine bursitis and tendonitis. If you live in North Dallas, Addison, or the surrounding suburbs, we’re here to help you recover with the right treatments and exercises. In this article, we’ll explain how pes anserine pain develops, how we treat it, and share five effective exercises to help you heal and prevent future flare-ups.
Pes anserine pain occurs when the tendons of three muscles—the sartorius, gracilis, and semitendinosus—become irritated where they attach to the shinbone (tibia). These tendons form a “goose foot” shape, which is how the condition got its name (“pes anserine” means “goose’s foot” in Latin). This condition is often caused by overuse, muscle imbalances, or improper movement patterns, and it’s most commonly seen in athletes who engage in activities that involve running, jumping, or sudden changes in direction, such as soccer, running, and basketball.
If these symptoms sound familiar, it could be an indication of pes anserine pain, and it’s a good idea to get a proper diagnosis from a healthcare professional.
At Wellness Lane, we offer a comprehensive approach to treating pes anserine pain. Our goal is to alleviate your symptoms, correct the underlying causes, and help you recover fully with treatments that promote healing and prevent further injury. Here’s how we approach treatment:
Chiropractic Care: We begin by assessing your spine and pelvis for misalignments that could be affecting the muscles around your knee. Chiropractic adjustments help to restore proper alignment, reducing stress on the knee and improving overall movement.
Manual Therapy: Manual therapy techniques, such as deep tissue massage and trigger point therapy, help to relieve muscle tightness and improve blood flow to the affected area. This helps reduce inflammation and speeds up recovery.
Laser Therapy: Class IV laser therapy is a non-invasive treatment that helps accelerate tissue healing by promoting circulation and reducing inflammation. Laser therapy helps to target the injured area directly, providing pain relief and reducing swelling.
Targeted Exercises: A personalized exercise program is key to strengthening the muscles around the knee, improving flexibility, and correcting any muscle imbalances. These exercises are designed to promote long-term recovery and prevent future flare-ups.
These five exercises are designed to reduce tension in the knee, improve mobility, and strengthen the muscles that support the knee joint. Always check with your chiropractor before beginning a new exercise routine to ensure you’re performing them safely and correctly.
Tight hamstrings can contribute to pes anserine pain, so stretching them out can help alleviate discomfort.
How to do it:
Stretching the quadriceps helps to reduce pressure on the inner knee and prevent muscle tightness.
How to do it:
Tight calves can place unnecessary strain on the knee joint. This stretch helps lengthen the calves, providing relief to the knee.
How to do it:
The hip flexors are key muscles that impact knee health. Stretching them can help alleviate knee pain and improve overall lower-body mobility.
How to do it:
Strengthening the muscles surrounding the knee, especially the quadriceps and glutes, is essential for recovery. This exercise helps stabilize the knee joint.
How to do it:
While exercises and stretches are important for recovery, seeing a chiropractor ensures a comprehensive approach to healing. At Wellness Lane, we combine chiropractic care, manual therapy, laser therapy, and targeted exercises to not only relieve your pain but also address any underlying biomechanical issues. By focusing on the root causes of your condition, we help you recover faster and prevent future injuries.
Pes anserine pain can significantly impact your ability to move freely and engage in daily activities. However, with the right treatment plan and consistent rehabilitation, it’s possible to overcome the pain and restore full function. At Wellness Lane, we offer a personalized, hands-on approach to treating knee pain, including chiropractic care, manual therapy, laser therapy, and targeted exercises to ensure the best outcomes for our patients in Farmers Branch, Addison, and North Dallas.
Contact us today to schedule a consultation and begin your journey toward pain relief and recovery.
