5 Thanksgiving Foods That Can Trigger Inflammation

Thanksgiving is all about enjoying food and family, but some traditional dishes can contribute to inflammation in your body. Inflammation isn’t always bad—it’s your body’s natural response to injury or illness. However, chronic inflammation can lead to joint pain, fatigue, and even long-term health issues. At Wellness Lane Chiropractic, we believe in keeping your holidays joyful and healthy, so here’s a quick guide to five common Thanksgiving foods that might stir up trouble.

1. Sugary Desserts

Pumpkin pie, pecan pie, and sweet potato casserole topped with marshmallows are holiday staples, but they’re also packed with sugar.

• Why it matters: Excess sugar can spike your blood sugar levels, triggering an inflammatory response in your body.
• Pro tip: Enjoy dessert in moderation or try a recipe with less sugar, like a naturally sweetened fruit crumble.

2. Fried Foods

Fried turkey, onion rings, or fried appetizers can be tasty, but they come with a side of inflammation.

• Why it matters: Foods fried in oils high in trans fats and omega-6 fatty acids can increase inflammatory markers.
• Pro tip: Opt for roasted or baked dishes to cut down on unhealthy fats.

3. Processed Meats

Sausage stuffing or charcuterie boards often contain processed meats.

• Why it matters: Processed meats are high in saturated fats, sodium, and preservatives like nitrates, which can fuel inflammation.
• Pro tip: Make your stuffing with lean turkey sausage or skip processed meats on your appetizer spread.

4. Creamy Sauces and Gravies

Rich, creamy gravies and casseroles often use heavy cream, butter, and refined flours.

• Why it matters: These ingredients are high in saturated fats and refined carbs, both of which can contribute to inflammation.
• Pro tip: Use low-fat milk alternatives, olive oil, or cornstarch to make healthier versions.

5. Alcoholic Beverages

Wine, cocktails, and beer can flow freely during holiday celebrations, but too much can lead to problems.

• Why it matters: Alcohol is a known inflammatory agent, especially when consumed in excess, and it can also dehydrate you, worsening symptoms.
• Pro tip: Stick to one or two drinks and drink plenty of water in between.

What Can You Eat Instead?

The good news is you can enjoy Thanksgiving without inflammation taking over!

• Focus on anti-inflammatory foods: Load up on roasted veggies, fresh greens, and healthy fats like avocado or nuts.
• Season with care: Use anti-inflammatory spices like turmeric, ginger, and garlic to add flavor without harmful effects.
• Hydrate: Drink plenty of water throughout the day to help your body flush out toxins.

When to See a Chiropractor

If inflammation is causing joint pain or discomfort, consider scheduling a visit to Wellness Lane Chiropractic. We offer personalized care, including adjustments, soft tissue treatments, and tips to help you feel your best during the holidays.

FAQ About Inflammation and Holiday Foods

Q: Can I still enjoy these foods in moderation?
A: Absolutely! A small serving won’t derail your health, but balance it out with anti-inflammatory foods.

Q: What are anti-inflammatory holiday recipes?
A: Try roasted brussels sprouts with olive oil and garlic, sweet potatoes without added sugar, or a fresh cranberry relish.

Q: How can chiropractic care help with inflammation?
A: Regular adjustments can reduce inflammation by improving spinal alignment and promoting better nervous system function.

Thanksgiving doesn’t have to be a health setback. With a little planning and mindfulness, you can enjoy your favorite dishes while keeping inflammation at bay. From all of us at Wellness Lane Chiropractic, happy (and healthy) Thanksgiving!

Looking for care in Farmers Branch, TX? Visit Wellness Lane Chiropractic to learn how we can support your wellness journey.